Trust Over Time Checklist
A one-page list of micro-moves that rebuild a teenager's trust without a single conversation. The front-door asset. Print it. Stick it on the fridge.
The library
Workbooks, audits, and one-pagers for the next twenty minutes of your life.
Twelve frameworks across four categories. Some are free. Some cost less than a takeaway dinner. All of them work — and all of them are designed to be done by an exhausted woman in a quiet hour, not by a fresh one in a productivity sprint.
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Get the strongest two free workbooks — Values Compass + 7-Day Values Audit.
They pair as a coaching journey. The Compass helps you name what you actually parent for. The Audit walks you through one question a day for a week.
Browse all twelve
Filter by what you need tonight.
Values Compass
Name what you actually parent for — before the next reactive moment hijacks it. The most-used workbook in the library.
7-Day Values Audit
One question a day for a week. Pairs with the Compass. By Sunday you'll see the gap between what you say and what you do — without judgment.
Anchored Parenting Workbook
The full framework. Six archetypes, the Wound-to-Anchored shift, and the practices that move you between the two. 84 pages. The flagship.
The Anchored Journal
30 days of guided morning and evening prompts. Designed to be done in five minutes with a coffee or in the bath, not at a desk.
Pattern Cards
52 prompt cards for the moment your teenager has just shut their bedroom door. One card. One move. That's it.
Boundary Scripts
Twelve word-for-word scripts for the conversations you keep avoiding — bedrooms, devices, money, and the one about therapy.
The Repair Conversation Map
What to say after you've snapped, slammed a door, or said the thing you swore you wouldn't say. A one-page map for repairing the room.
The Pre-Teen Map
What's happening in the brain, body, and bedroom of a 10–13 year old — and the three things you should stop doing right now.
The Mid-Teen Survival Guide
The years when most parents disconnect. A guide to staying close without smothering — and what to do when they don't want to talk.
The Late-Teen Letting-Go Guide
How to keep the connection when they leave — without becoming the parent who calls too often or the one who stops calling at all.
The Six Archetypes Guide
The full version of the four archetypes from the homepage — plus two more, with a self-quiz to help you figure out which one is running in your kitchen.
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